Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other cognitive abilities. That’s because sleep, especially REM sleep, is when ...

Do the puzzles, say the purveyors of pricey brain training apps, and you’ll boost memory and concentration. Researchers have put their claims to the test Everything you do changes your brain. Even ...

The exercises are an increasingly popular way for people of all ages to keep their minds alert. It has been suggested before that Sudoku number puzzles improve memory, while crosswords expand the ...

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

A computer game designed by neuroscientists has helped patients with schizophrenia to recover their ability to carry out everyday tasks that rely on having good memory, a study has found. Patients who ...

Like Nintendo’s Brain Age series, Puzzler Brain Games is a collection of daily brain training activities designed to stimulate the mind and keep you mentally alert. Though instead of feeling like a ...

Lifestyle habits matter when it comes to brain health, and the rewards of increased mental stimulation can be seen in a very short space of time Sharon, a 46-year-old single mother of three teenagers, ...

Patients with schizophrenia can struggle with memory problems and learning A computer-based brain-training game could improve the daily lives of people with schizophrenia, say University of Cambridge ...

We’re excited about bringing the UK’s most brilliant families together and celebrating their incredible brainpower. — Patrick Holland, Controller, BBC Two This brand new series, presented by Dara Ó ...