Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Add to that not having as much movement in our day-to-day lives as before, and deep stretches become more needed than EVER. These back stretches will soothe your upper, mid, and lower back as well as ...

Forget COVID; the real epidemic of the 21st century is back pain issues. We sit around all day at work; we sit around all day at home – no wonder we feel stiff and immobile all the time. The good news ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

When it comes to dealing with back pain, there’s some good news and bad news. The good news is that, in many cases, regular back pain isn’t serious. “About 85% to 90% of back pain is mild to moderate ...

MOST people experience back pain at some point in their lives, and the underlying reasons are varied. Personal trainer and fitness instructor Gisel Harrow said that two of the most common culprits of ...

If you're in need of ways to reduce stiffness, introduce calm and move better, look no further than static stretches. After a vigorous workout or in the evening when your muscles have warmed up during ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...

When it comes to dealing with back pain, there’s some good news and bad news. The good news is that, in many cases, regular back pain isn’t serious. “About 85% to 90% of back pain is mild to moderate ...