How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Mindfulness is a new term for an old experience: conscious awareness. When we engage in being mindful, we try to get in touch with the textures of our inner thoughts and feelings—as well as the outer ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can happen.

Rachel Goldsmith Turow does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

There’s a backlash brewing against mindfulness at work. “Corporations have jumped on the mindfulness bandwagon because it conveniently shifts the burden onto the individual employee,” write Ron Purser ...

Healthcare providers can become so focused on caring for others that they overlook the importance of their own self-care. Unfortunately, many struggle to find the time and tools needed to maintain ...