Mindfulness can be highly effective at reducing worry, stress, and anxiety, and helping people to live healthier, happier lives, new study shows. (Pixabay) If your new year resolution is to be fitter, ...

Looking to kick off 2024 with a refreshed workout plan for a healthier, happier you? Research recommends blending mindfulness with your exercise regimen. (1 Trusted Source "Starting 2024 with a ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

One critical component of mental health care is your well-being. If you are taking care of yourself and your overall health, eating the right food, following a correct routine and sleeping at the ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

With studies proving mindfulness can relieve stress and boost happiness, isn’t it time you incorporated some timeout? Get started with these mindfulness exercises by Tamara Levitt from meditation app ...

Mindfulness may have many benefits – but the latest research shows it can also make some people more selfish. Mindfulness is said to do many things for our psyche: it can increase our self-control, ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

There are days when the mind feels like it’s stuck in endless traffic—stressful thoughts coming from every direction, leaving us restless and scattered. That’s when mindfulness steps in. Mindfulness ...