A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

A stunning fitness model who has been branded 'Miss Iron Bum' has wowed her fans with a viral video of her latest training session filmed from behind. Bakhar Nabieva, 22, who lives in the city of ...

A leading fitness model has revealed the daily diet and workout regime that keeps her looking lean and toned, and the fitness secrets she swears by to stay fit. Hattie Boydle, 32, from Sydney, has won ...

Rafaela Ravena, 23, now claims to have just 10 per cent body fat after being teased about her weight five years ago. She decided to get in shape and became obsessed with fitness and body-building.

Staring down at the scales as they hit 18 stone, Chris Zaremba could barely concentrate on what his doctor was saying: ‘Dangerously obese… very high BMI… low lung capacity.’ The words of warning ...

100 and thriving! Former model Daphne Selfe reveals the one simple exercise that keeps her strong, active, and pain-free — no gym required (Image: Pexels) Where the world is obsessed with anti-ageing ...

Objective This study aims to evaluate the time point and magnitude of peak effectiveness of exercise and the effects of various exercise modalities for osteoarthritis (OA) symptoms and to identify ...

A FITNESS model with “Brazil’s biggest bum” has insured her sizeable rear for over £280,000. Vanessa Ataides’ bum measures a whopping 126cms (49.6in) and is the second largest in the world. Please ...