Research on the positive health benefits of physical activity attained a meaningful point in fitness/health history with the evidence presented by Paffenbarger and colleagues in the 1970s, and with ...

Researchers studied almost 600 young adults who were assigned to three groups: low-intensity aerobic exercise, moderate-intensity exercise and a control group, which didn’t follow any structured ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight, a new review of studies has found. However, aerobic exercise exceeding 150 ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Type 2 diabetes can launch an all-out assault on the body if blood sugar levels are left to rise uncontrollably. Insulin normally regulates blood sugar levels, but if you have type 2 diabetes, this ...

While many of us focus on exercise for weight loss or toning, it's vital to understand how much physical activity is needed for heart health. This point has been emphasised by cardiologists at ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...