Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

The recent research from Anglia Ruskin University underscores the significant association between low to moderate-intensity exercise and reduced rates of depression and anxiety. A recent study ...

Research on the positive health benefits of physical activity attained a meaningful point in fitness/health history with the evidence presented by Paffenbarger and colleagues in the 1970s, and with ...

Living with HIV today means more than managing medication . It requires a holistic approach where exercise plays a ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...