In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

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Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a norm ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

ScottyKFitness has built a massive fitness community by taking a different approach to motivation and physical fitness. The influencer openly discusses his journey and struggles on a unique platform ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid monotony, using energetic music for motivation, setting realistic goals, and ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

January is a great month to focus on your health and fitness goals - there are loads of resources from qualified PT's and dieticians floating around and far less parties than, say, December. That said ...