Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, planks and crunches in pursuit of one. But according to experts, there are ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Allie Hershman: I actually wrote my thesis in grad school on how anxiety and depression can be lessened and treated through movement. And we took all of this together, and we said we need to bring it ...

High blood pressure affects many people, but now new research has found that exercises that involve engaging muscles without movement are effective in reducing it. The findings, published in the ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

A new chair-based gymnastics exercise programme has significant benefits for people with dementia, says a report. More than 150 people have taken part in the Love to Move, external scheme run by the ...