True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

The American professional bodybuilder and elite coach explains why improving flexibility may be the missing link between ...

Sometimes it can feel like it's hard to get into shape, but it's easier if you know some tricks. Luckily a fitness influencer is on hand to tell us how to tone up and lose fat at the same time. Lizzy ...

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a practical roadmap for muscle growth. He emphasizes effort over weight selection ...

Arnold Schwarzenegger, a name synonymous with bodybuilding greatness, sculpted one of the most iconic physiques in history. A key component of his success was his high-volume training approach, a ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Building muscle is often associated with lifting heavy weights in the gym. Muscular people are often seen benching barbells and curling dumbbells, sweating under the artificial lights of the nearest ...

Women going through the menopause are usually armed with anything from HRT to magnesium and omega-3 supplements to tackle their symptoms. But they might be missing a trick. Creatine — gym-bros' ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

A muscle fiber consists of just one cell, but many nuclei. A team at the MDC led by Professor Carmen Birchmeier has now shown just how varied these nuclei are. The study, which has been published in ...