Christian Bale handed film bosses a $3,000 bill for an exercise machine as he tried to develop a thicker neck for his role as former US vice president Dick Cheney. The British actor, 44, wanted his ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Objective To review the efficacy of exercise interventions on sport-related concussion (SRC) incidence, as well as on linear and rotational head accelerations, and isometric neck strength and to ...

We already dissected the Mike Tyson bodyweight workout and this time we have another bodyweight exercise that was preferred by him and other top-tier boxers such as Anthony Joshua and Oleksandr Usyk.

It might sound like a joke, but 'nerd neck' has become a feature synonymous with modern life as we all spend hours each day hunched over a screen or controller - but there are ways to fix it. Nerd ...

Blame our sedentary lifestyles or point the finger at smartphones, but for all the time-saving efficiency modern technology provides, it can be a right pain in the neck too. Rare is the reader who ...

As we age it is inevitable that our appearance starts to change. This includes our skin that becomes thinner over time, making it more prone to wrinkles. Article continues below ADVERTISEMENT A ...