Two overweight children have put together their own fitness program in a bid to get into shape. Alyssa, eight, and Makayla Esparza, nine, from San Antonio, Texas, said they were inspired to get fit ...

Belly fat can be a worry for many of us, and not just because we'd like our jeans to fit a little better. It's well-established that carrying excess weight around your middle can contribute to a whole ...

Dr. Barry Franklin answers the question: 'Exercises For Obesity And Angina?' — -- Question: I am significantly overweight and I have angina. What are the best exercises for me? Answer: I think ...

HOW to get rid of visceral fat: Visceral fat can pose life-threatening health risks due to its positioning in the body so it is vital to keep visceral fat at bay. Maintaining a healthy lifestyle plays ...

Carrying visceral fat makes a person’s belly stick out and gives them an apple shape, but the dangers of carrying this type of fat far exceed just appearance. “Carrying too much weight is not only ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

12:05, Tue, Jun 16, 2020 Updated: 12:05, Tue, Jun 16, 2020 Visceral fat is not perceptible to the eye because it is stored within the abdominal cavity, positioned near internal organs such as the ...

Being fat but fit is a myth, scientists claim. If you are overweight, doing lots of exercise will not prevent an early death. Researchers say it is far more important to be slim, even if you are unfit ...

Personal trainers have debated for decades whether it’s best to hop on the treadmill, rowing machine or cross trainer for cardio before or after lifting weights. Now a study by exercise scientists in ...