EXERCISE makes you feel better in your mind in body, but it can be difficult to commit to a plan and stay motivated when you are working out alone. Here's why you should recruit a workout buddy, and ...

Shamita Shetty Workout Routine: Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn other effective exercises and benefits of ...

Working out alone and working out with a gym partner both have their specific set of benefits and drawbacks. Basically, how one works out depends on one’s gym personality. Things like technique, how ...

Many things are better when done with friends, including exercise. Research shows that working out with a pal can boost your results and improve your experience on multiple levels. But perhaps the ...

If you’re keen to start your fitness journey, but struggle to find the motivation, have you ever considered working out with a friend? As well as getting fit together, you can cheer each other on and ...

If you're stuck in an exercise rut, working out with a partner is a fun, simple way to diversify your at-home fitness routine. Next time you are about to queue up another Peloton class, think about ...

If you're planning on going for a run, it might be a good idea to leave your spouse at home. That's because new research suggests – for older adults at least – that exercising with your significant ...

With the best will in the world, finding time for exercise can often be difficult. Whatever you're juggling - whether it's work, raising a family, or maintaining a social life - it can often take ...

Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate strength training along with cardio ...

Kettlebells are just as effective for cardio as they are for strength training. Fitness experts explain how to use this piece of equipment for a cardio boost. A lot of us are so used to the idea of ...

If this recent cold spell has temporarily your outdoor workouts and you’d rather count the specs of protein powder in a serving than do your cardio in a gym (treadmill running, understandably, isn’t ...

When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...