For many of us, the new year is the perfect chance to improve our health and fitness after the indulgences of the festive season - but the majority of people are give up on their resolutions despite ...

WE’VE long been told to get up and get moving to boost our health. But new research suggests that NOT moving may be a real tonic too. Please provide a valid email ...

Two simple strength-training exercises have been identified as the best way to lower blood pressure. Current guidelines over lowering blood pressure focus chiefly on aerobic exercise such as walking, ...

Sometimes there just aren't enough hours in the day - but these ideas will get you clenching, pumping and stretching while completing your to-do list. There are so many different ways to get moving in ...

You don't need a gym membership or lots of time to complete a strength and conditioning workout that will help improve your on-bike performance. Natural body strength exercises can be very effective ...

When we think about strength and training, we often focus on major muscle groups like legs, arms, or back. However, we frequently overlook a crucial joint that acts as a link and support for many of ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive decline. This method could help it remain active, and poised for learning ...