Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. No, it’s not about buying the latest super shoe – it’s about improvng your ...

While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

If there’s one thing to take away from Chris’s conversation with Joe, it’s to stop thinking of exercise as something you have to do and start finding ways to make it something you want to do. The key ...