Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Take a minute before you eat any meal. Eating when stressed is a common cause of bloating, which many of our clients think is normal because it happens day in, day out. But it’s not, and you can ...

It’s probably fair to say you ­overindulged during Christmas and New Year and that glut of mince pies, booze and trips to the buffet table left you bloated or with a dodgy tum. And yet poor digestion ...

Ever feel uncomfortably bloated after eating, as if you've stuffed your stomach full? Or maybe you've experienced irregular bowel movements, despite eating three meals a day with each plate packed ...

High consumption of ultra-processed foods also increases the prevalence of obesity. A new report launched by United European Gastroenterology (UEG) has found that poor nutritional choices, including a ...

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

'We are in such a constant state of stress that our gut never gets the chance to do its job properly' (Illustration by Sam Falconer) Sign up to our free Living Well email for advice on living a ...

When it comes to bad hair days, often we attribute them to falling asleep with wet hair, a bad blow dry or simply neglecting to wash our locks before work. But in fact, the state of our mane can be ...

This section of our curriculum guide refers to statement 15.2, Digestive Problems, produced by the Royal College of General Practitioners (RCGP). Digestive problems are common in general practice, and ...