As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Fitness professionals are increasingly recommending progressive overload training, as the most effective strategy to optimise your fitness routine and improve your outcomes. It helps you optimise your ...

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...

Whether you run, lift weights, or prefer to get your sweat on in Reformer Pilates classes, if you’ve hit a plateau lately there’s a likely reason - you aren’t prioritising progressive overload. While ...

You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress. So in week five of the Get Your Body Right series we are ...