MANILA, Philippines — Sitting in front of the computer — and staring straight into its glaring screen — for long hours makes you prone to developing bad posture that leads to strained eyes, constant ...

Sitting at a desk for prolonged hours is now a daily routine for millions of people. While office work is mentally engaging, it can silently take a toll on your spine and posture. Poor desk habits ...

BEING glued to your computer for hours sets you up for back and neck pain. Make sure you stretch and walk around every half hour. How would you like to look slimmer and taller, improve your mood, ...

For many who work in a traditional office, thinking about their posture while sitting at their desk may be a fleeting thought, as desks and chairs often enable workers to keep their feet flat on the ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Numerous tips on how to improve posture in the work environment are often given, such as when lifting heavy items or working at a desk for lengthy hours… but how about your posture during the rest of ...

Posture, the alignment of the spine with the head, shoulders, and hips, plays a pivotal role in maintaining musculoskeletal health. Good posture ensures that these body parts are in a straight and ...