These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The number of pull-ups that you should do each day to build muscle and strength

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...
Yahoo

Muscle milestone: Mastering the pull-up is doable, but 'not a given'

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...
T3

Get big arms and build back muscles at home with the rock solid Mirafit M2 pull up bar

If you want to build big back muscles, you can't avoid doing pull-ups, and that's where the Mirafit M2 pull up bar comes in very handy. Pull-ups are not only one of the best back exercises but also ...
T3

Build big arms and back muscles with this 5-minute pull up workout for beginners

Pull-ups are notoriously hard to master. It's a shame as this compound exercise is one of the most straightforward and essential workouts you can do to improve muscle definition, increase arm girth, ...
Indiatimes

Push ups vs Pull ups: How do they train different muscle groups

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...
Naija Gist - Latest

Want bigger arms and a stronger back? This is how many pull-ups you should do

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...
Yahoo

Push, Pull, Legs Program: Simple Regimen to Build Muscle

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...
Irish Sun

I’m a gym girl and ‘certified muscle mommy’ – I showed off my pull-ups, people say I’m ‘an actual goddess’

A FITNESS fanatic has revealed her chiseled back muscles, which people have deemed out of this world. The gym girl’s super-toned physique has admirers calling her a “goddess.” Sydney effortlessly ...
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How Many Pull-ups You Should Do Each Day to Build Muscle and Strength

Whether the 100-pull-ups-a-day TikTok challenge caught your eye, or you like to bang out a few reps are the end of your workout, it's undeniable that pull-ups are one of the most effective upper body ...
The Sun

I’m a gym girl and ‘certified muscle mommy’ – I showed off my pull-ups, people say I’m ‘an actual goddess’

A FITNESS fanatic has revealed her chiseled back muscles, which people have deemed out of this world. The gym girl’s super-toned physique has admirers calling her a “goddess.” Please provide a valid ...