Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Pull-ups are hard to train without equipment, but a simple at-home movement can strengthen your lats, shoulders and core ...

Pulling exercises strengthen your back muscles, help improve posture, and help you perform the many daily tasks that come our way: from opening doors to lifting grocery bags, so pulling or pushing ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

The below push-pull workout focuses on the upper body, mainly your pecs, arms (triceps and biceps), lats, delts and abs. Even better, it is very time efficient: if you keep the timings right, you ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...