Fast, free and phenomenally effective, push-ups are an unbeatable way to build the muscle you need every day – all the way into old age. Here’s how to master them, even if you’ve previously struggled ...

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks. Dumbbell ...

An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...

It may be simple, it may not require any equipment, but the push up is one of the most effective bodyweight exercises. This compound movement works a multitude of upper body muscles with the main ...

When it comes to the best bodyweight exercises, push-ups are the first to come to our minds. They don't need any equipment, use minimal space, and provide a complete body exercise that targets your ...

In the world of fitness, some of the most effective exercises donâ t require a gym membership or expensive equipment. Two of the most powerful bodyweight movementsâ push-ups and pull-upsâ have stood ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Mastering a full push up has long ...