Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

What’s the difference between push-ups and pull-ups? Two of the most popular upper body workouts you'll find at a gym or training program are push-ups and pull-ups. Probably one of the most popular ...

Push-ups are one of the most effective bodyweight exercises for building upper body and core strength. But if you’re at the start of your fitness journey, then a push-up may be deceptively challenging ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that between 30 and 54+ is an ‘excellent’ measure of overall fitness. For women, ...

A recent study reveals a surprising link between push-up ability and heart health. Men who could perform 40 or more push-ups had a significantly lower risk of cardiovascular events. Push-ups serve as ...

Biceps are hard to train without any equipment, unlike other body parts. To address this, someone came up with the idea of bicep push ups. But what is a bicep push up? And more importantly how to do a ...

If even a single push-up feels impossible, focus on building strength first. Here are 10 exercises to improve your push-ups and increase your rep count. Push-ups are one of the most effective ...

So, you’ve finally decided to take your fitness seriously, and what better way to start than with the humble push-up? It’s the ultimate no-equipment move. Push-ups engage your chest, arms, shoulders, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The viral “11 push-up challenge” is motivating women ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...