The first rule of scientific fight club is that you have to agree on what you're fighting about. A newly published debate on the merits of polarized training in endurance athletes, in Medicine & ...

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A study has indicated that faster non-elite marathon times are associated with a pyramidal training approach (Yui Mok/ PA) One of the largest ever studies of marathon runners has given clues on how ...

The mantra of polarised training is ‘go easy or go hard – never in between’. But what if that’s all wrong? Rob Kemp meets the coach who says the middle is where the magic happens For more than two ...

One of the largest ever studies of marathon runners has given clues on how non-elites can best train for the 26.2-mile distance, as thousands begin their journey to a spring marathon. Researchers ...