A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. Please provide a ...

FALLING sleep is easier said than done sometimes. You can spend hours tossing and turning, remembering every embarrassing thing that’s ever happened to you. Please ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

If your answer is "too many!", I've got great news for you. The secret to staying active and healthy isn't always about spending an hour or more at the gym. You can achieve amazing results with quick ...

Never tried pilates? If you’re looking for quick, no-equipment routine that you can do at home, here are four simple moves that offer maximum benefit. And that means more and more men are discovering ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Laura Geller knows that wearing a full face of makeup isn’t everyone’s thing—and if it is, even those of ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or quit other addictions. As Stoptober returns for its fourteenth year, ...

And that means more and more men are discovering the benefits of this low-impact exercise method. I’m not only a pilates instructor, but also a second-generation chiropractor. That means I’ve seen how ...