Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

WHEN it comes to getting in shape, many of us simply sigh at our image in the mirror and claim don’t have the time to hit the gym. Well, one personal trainer said that’s no longer a valid excuse, ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Finding time to work out can be tough, but don’t let a packed schedule stand in your way! Here are some super-efficient 10-minute workout routines that pack a punch without eating into your day. HIIT ...

What is exercise snacking and how it could boost your health DOING quick bursts of exercise can be just as effective as gruelling workouts, researchers say – finding that short bouts consume more ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Actor Bhagyashree shares a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...