If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Two popular exercise options that are often considered for promoting bone strength are resistance band training and stair ...

Objective Resistance training (RT) improves walking ability in persons with peripheral artery disease. We conducted a meta-analysis of randomised controlled trials (RCTs) investigating the effect of ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

Muscle contractions during resistance training are performed by eccentric (ECC, lowering phase), concentric (CON, lifting phase) or isometric muscle contractions. Because ECC and CON are contraction ...

Studies investigating flow-mediated vasodilation (FMD) have shown that moderate-intensity AE significantly increased FMD in hypertensive and normotensive subjects, likely mediated through augmented ...

In a recent study published in the journal Nutrients, researchers investigate the impact of resistance training combined with creatine supplementation on body fat percentage and absolute fat mass in ...

IF YOU WANT to gain muscle, your first instinct may be to head to the gym and hit the dumbbells. And while lifting will never go out of style (in our humble opinion), we're here to tell you that's not ...