Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

When it comes to your health and fitness and getting a great exercise session in from the comfort of your living room, rowing machines are hard to beat. Unlike treadmills and exercise bikes, they ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

There’s no doubt you’ve probably seen the rowing machine at your local gym, but how often do you actually use it? If it’s rarely, or never, then perhaps this is your sign to start. This hybrid piece ...

Rowing vs running: this is the question anyone who wants to get fit and lose weight ponders over, especially those who haven't got much time to exercise. How do you choose between two of the most ...

Why would you want to bother with an obscure hobby like rowing when you could just take up jogging, cycling or swimming instead? Well, maybe because rowing offers a fantastic full-body workout which ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Health and Fitness I’m a Wellness Enthusiast—81 Gifts Guaranteed to Boost Self Care and Make Your Loved Ones Smile This Festive Season Health and Fitness Eager to Shake Stagnant Energy and Boost Focus ...

Leon’s journalistic career spans almost 20 years, forged in the halcyon days of men’s lifestyle mags, where he worked for the likes of the now defunct Maxim, FHM and ZOO Magazine. After a long time in ...

Indoor rowing machines can help you work almost all your muscle groups without having to go anywhere near a river or lake. Whether you’re new to rowing or you’re a more seasoned rower looking for some ...

As home fitness equipment sales soar – partly due to fluctuating lockdown restrictions – the desire for multiple pieces of equipment has risen too, and rowing machines are trending. With apps such as ...