The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal.

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

A study of midlife runners has found that in 18 months 35 per cent of them suffered injuries. This is how to avoid them. With ground reaction forces of up to three times your body weight absorbed with ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. If you’re a runner, you’ve ...

As a running coach and runner of more than 20 years, one of the hardest things you can ever hear is that you may never run again. But that’s exactly what happened to me when I suffered a big disc ...

The report tracked time off running and showed that once an injury is serious enough to force rest, it can take weeks. At the ...

Running, particularly outdoors, is one of those sports where you have to take care. Even the great Paula Radcliffe said during one of her marathons that she was mindful not to look back over her ...

Continuing our series of common running injuries and how to treat them, physiotherapist Rebecca Christenson examines runner’s knee – otherwise known as patellofemoral pain syndrome In medical ...