A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Strength training for runners is a vital piece of the puzzle. Adding tempo runs, long runs, and speedwork to your routine will help build speed and efficiency, but strength training is often the ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

It can be hard for runners who love to get out and clock up the miles to set aside days in the week for strength training exercises. However, including these in your training plan can make a massive ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Whether you’re a beginner or a ...

Physio and injury prevention expert Paul Hobrough tells Euan Crumley why it's so important to make stretching, as well as strength and conditioning exercises, part of your regime By nature, athletes – ...

Strength training away from the track, roads or country is crucial for endurance athletes, writes David Lowes in the first of a two-part article Endurance runners achieve strength gains through day-to ...