→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Coach and England Athletics road running manager, Tom Craggs, on the best training advice and running tips that have stood the test of time.

As great as running is for our physical and mental health, it can also put a lot of strain and stress on the body and mind. So, as soon as you finish yours and unlace your best running shoes, it’s key ...

Picking up running as a hobby can be intimidating, although the core concept is easy as 1-2-3: all you have to do is to put one leg in front of the other in quick succession. We assume that you are ...

It's one of the toughest physical challenges available to mankind, with brave souls who dare take on the mammoth 26.2 mile slog left questioning whether they were possessed when they voluntarily ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...