Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

As I was working at my desk today, a student came into my office. Every inch of her body was communicating fear and uncertainty. She asked if she could talk to me, so I invited her to come in. Sitting ...

If you’ve been thinking about booking a therapist appointment over the last few months, Google search data shows you’re not the only one. Between July and August, the number of people in the UK ...

Art therapy sessions could cut the risk of burnout by half, a study of London medics suggests. Researchers from Queen Mary ...

Musician Kema Kay and his therapist Hayley Tyson-Adams give us an insight into what to expect from therapy. Have you ever felt like you’re not prioritising your mental health? Well, that’s how the ...