Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, you may burn up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and ...

Are you trying to be more active without putting too much pressure on your injuries or your joints? Or, are you on the hunt for a new way to exercise which increases your fitness levels as well as ...

Shut out: new research from This Girl Can has highlighted how women on lower incomes are feeling excluded from fitness (Getty) In 2025, the prevailing stereotype of the fitness fanatic goes something ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...