For some the ability to self-reflect is a fun bit of exploration. But for others it’s an opportunity for unrelenting self-improvement. By Sarah Manavis Over dinner at Pizza Express a couple of weeks ...

Finding a journaling app that balances simplicity with meaningful self-reflection isn’t easy. I’ve been using the Reflection.app since the beginning of the year, and it’s become my go-to tool for ...

Self-reflection, different from just thinking, connects past experiences with present and future. It includes layers like surface reflection and deeper insights. Regular, thoughtful practice, ...