The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...

Mindful letter-writing is a powerful tool to boost emotional well-being. By engaging in the practice, you can improve your ...

Looking at your achievements critically is crucial to your development. Here’s how to get it right Self-reflection is a crucial cog in the self-development machine. It helps you identify what skills ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

You should select any experience that lets you do more than simply recalling events. It needs to be something that allows you to reflect on what happened and show self-awareness. Compare the following ...

One positive effect of using reflective writing in my classes is that the use of generative AI is low. Reflective writing forces students to think and demonstrate individuality under specific ...