BEING confined to your home doesn’t mean you can’t be footloose and fancy-free. Strictly Come Dancing professional Oti Mabuse has choreographed a simple routine to lift the spirits and heart rates of ...

The Wake Up, Shake Up challenge features five gentle dance movements, aimed at building strength, balance and exercise. These can be completed sitting down or standing up. Councillor Ian Bevan, ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

You don't have to sacrifice doing the things you love just because of your period. We've partnered with Tampax to show you can still get your body moving. Let's be real: these days, accomplishment ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Dance has many different styles such as ballet, tap, modern, jazz, ballroom and Latin. Mime can be a developed art form in its own right. Image caption, National Theatre of Scotland’s production Jump ...