You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

With gyms reopening on April 12 as part of Boris Johnson’s roadmap out of lockdown, many may still feel uncomfortable heading back into one. Home workouts have become increasingly popular within the ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

If you buy something through my links, I may earn a commission. Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check out matching ...

Health and Fitness Heard of The Viral 6-6-6 Walking Trend, Which Promises To Make Cardio Easier Than Ever? A PT Explains Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle stretching.