If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

In this article, we look at how setting yourself a financial goal at the start of the year can be a great measurement of progress for your business. Too few choose to ignore it, or simply don’t do ...

Unlock your potential with our strategies for goal setting and motivation, designed to help you stay focused and achieve your aspirations. Setting clear, achievable goals is the foundation of academic ...

The AFL simulator goes a step beyond video games and into the realm of virtual reality. It places players in front of a large interactive screen which depicts the goals and a massive crowd scene like ...

Setting goals in sport is useful because: goals help performers to adhere (or stick) to their training/exercise programmes goals help to motivate performers and keep them enthusiastic goals help to ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

Fun fact: a study from fitness app Strava has found that 94% of athletes who practice goal setting remain active nine months later. That's pretty impressive and shows that having a goal - whether that ...

Sometimes people's goals are too vague or distant. Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem – and ...

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.