Parents, take note! School children who get a good night’s sleep perform better in math and languages, a new study has found. Researchers at McGill University and the Douglas Mental Health University ...

The quandary of sleepless nights and constant screen or clock watching can get truly exasperating. The past two years have not made things easy. Worries about personal and professional life have ...

HOUSTON – (April 14, 2010) – Shifting work schedules can wreak havoc on a person's ability to get enough sleep, resulting in poor performance on the job. Researchers funded by the National Space ...

By combining mathematics, wearable sensors, and cutting-edge sleep science, Kim and his team are transforming how we understand rest and recovery. It’s a fresh way to look at an age-old problem, and ...

Protecting eight hours of nightly sleep is crucial for academic success, especially in math and science, a study reveals. This optimal sleep duration sharpens cognitive functions like attention and ...

Troy, N.Y. – Why can't I fall asleep? Will this new medication keep me up all night? Can I sleep off this cold? Despite decades of research, answers to these basic questions about one of our most ...

Parents, take note! Schoolchildren who get a good night's sleep perform better in math and languages, a new study has found. Researchers at McGill University and the Douglas Mental Health University ...

Sleep. Humans need it in order to perform well on the job, in space and on the ground. Space researchers have developed software that uses mathematical models to help astronauts better adjust to ...