DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...
This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...
We know being active is good for our health, but there are times when taking things down a notch brings even more benefits. Make September the month you start slowing down to reap the rewards. 1.
Going hard at a Hiit class and the resulting the sweat-drenched kit may have historically been a badge of honour for Londoners, but this year we’re seeing a slowdown. Low-intensity classes with ...
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2-2-2 Method: Effective Muscle Building for Men Over 40
Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...
High-intensity training has ruled the gym for the last few years. But could an emerging desire for slower activities signal an end to the explosive exercise craze? Exercise sessions are shifting from ...
Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...
LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...
DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn — dressed in a T-Shirt that read “Be Strong. Be Resilient. Be You.” — ...
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