Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

Following a gym session with WWE Champion Sheamus, a.k.a. The Celtic Warrior, wrestler-turned-actor John Cena showed off the "last stretch, best stretch" portion of his workout. This involved ...

As a Health Writer and fitness trainer who tries workout trends for a living, trust me when I say I've tried a fair few things in my time. From gruelling HIIT workouts five times a week (not the one), ...

While an active lifestyle is essential, it isn't easy for everyone to spend hours in the gym every day -- so what's the best approach? We recommend finding a routine that suits your lifestyle and is ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at packing on muscle and increasing strength, but when it comes to losing body ...

Leg days should not be skipped. Whether you are lifting, doing mobility work, or running, exercising the legs is the foundation of any fitness journey. The most popular workout split—the ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Four-Day Workout Split To Try Equipment: Dumbbells, kettlebell, resistance band | Good for: Total body Instructions: Each workout contains supersets, which is two exercises you complete back to back, ...