Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

I get several phone calls and emails a week from parents of athletes who tell me that their young athlete is struggling and it seems to be “mental.” I then ask for more details about what kinds of ...

Nobody trains at Wolfpack Fitness because it’s easy to get to. The first thing you see when you enter the lane that eventually leads to one of the country’s finest kettlebell gyms is a place called ...

In keeping with mine and my company's stated goal to try to make some of the mysteries surrounding Fitness and Nutrition a tad clearer, today's article is about "Exercise Training" There are thousands ...

Periods of intense work interspersed with timed rest. A wide variety of fitness types can be developed. Structured in reps and sets. Intensity is measured by % maxHR. Disadvantage - maximal nature of ...

As elite athletes prepare for the 2012 London Olympics, many will be seeking to maximise their impact with training sessions at high altitudes. A popular destination is the Great Rift Valley in Kenya, ...