Spring if officially here and it means that the weather is set to - hopefully - get warmer and the nights and mornings a little lighter. And as we say goodbye to winter, the UK is getting ready to ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, but some people struggle with fatigue, irritability, and brain fog in the ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Attention all insomniacs. A new study has found moving the clocks one hour forward in spring and one hour back in autumn has a short-lived, though ­substantial effect on how long we sleep. The ...

The week after the autumn clock change is associated with a reduction in demand for NHS services for sleep disorders, ...

14:02, Fri, Feb 28, 2025 Updated: 14:11, Fri, Feb 28, 2025 Temperatures may still be a little on the chilly side but buds are now starting to sprout and the evenings are gradually getting lighter, ...

The week after the autumn clock change is associated with a reduction in demand for NHS services for sleep disorders, ...

The week after the autumn clock change is associated with a modest reduction in demand for NHS services for sleep disorders, ...

The week after the autumn clock change is associated with a reduction in demand for NHS services for sleep disorders, ...