Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Ignite Bermuda is getting set to launch a nonprofit Sprint Programme in order to “enable as many community leaders as possible, empowering them to create positive impacts in their lives and businesses ...

Running as fast as possible is very elemental – we’ve all tried it at some stage. But what puts someone in the really fast lane? Usain Bolt reached nearly 29mph (12-12.34 metres a second) when he was ...

If you look at a top-class sprinter in full-flight in slow-motion you’ll see that any degree of bending at the knee joint after ground contact on foot-strike in terms of an absorbent reaction is ...

The Great Britain Cycling Team's Olympic Development Programme (ODP) is recruiting for road, track (endurance and sprint), BMX and cross-country mountain biking. The Olympic Development Programme is a ...