To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

While you needn't go 'ass to grass' in order to have a squat depth to be proud of, a decent range of movement can support your strength goals and help you progress. However, it's common for lifters to ...

We already know how good squats are for leg strength and overall longevity (they mimic the key, everyday standing-to-sitting motion), but if you want a movement that also targets upper-body strength, ...

Finnish weightlifter Milko Tokola is no stranger to shifting heavy tin. At just 85kg in weight, he’s capable of throwing a hefty 200kg above his head, and it’s taken some seriously hardcore training ...

If you're a regular gym-goer, you'll have experienced the single most annoying thing about training around other people: having to wait for the squat rack. To help you get started, we've compiled a ...