There's a lot of factors that can make or break my motivation for a workout — from sleep levels to stress levels to what level of childcare I have that day. For many women, their menstrual cycle can ...

On average, people who menstruate will experience 40 years of periods throughout their lives. That’s 40 years of potential symptoms that might interfere with your plans day to day. In recent years, as ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

FYI, struggling with painful periods, low energy, and mood swings are all red flags of an underlying hormonal imbalance. Sound familiar? Research has estimated that as many as 80% of women will ...

Chris tests tons of sleep products. But it’s not all lying down on the job - testing running shoes, treadmills and exercise bikes ensures he works up a sweat, too. In this article The exercise bikes ...

The VeloNix is an impressive premium exercise bike ideal for serious bikers looking for detailed metrics and a realistic experience, but it doesn't come cheap.