Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

High-intensity step training that mimics real-world conditions could better promote walking ability after a patient experiences a stroke compared with traditional, low-impact training, new research ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

(Reuters Health) - Step training focused on improving gait and balance may help prevent falls among the elderly, a recent research review suggests. The analysis of seven previous studies, with a ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...