Looking to make the most of your lunchtime? Embrace the power of your midday break with these accessible yet transformative exercises from trainer Remus Petrescu, lead tutor and assessor at the ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Australian fitness guru Kayla Itsines is known for her radiant health, glowing skin and enviable physique. But when time is short, especially after an intense workout, the personal trainer turns to ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.

With September well underway and rainy days incoming, it can feel tempting to spend more time on the sofa than outside. But health experts, including ITV's Lorraine's resident doctor, Dr Hilary Jones ...

"Deciding to start an exercise routine when you are pregnant is one of the best decisions you can make," says fitness expert Jane Wake. "Not only can it relieve you of many common pregnancy ailments, ...