Have you ever caught yourself giving a long explanation for a decision that needed no defense? Whether it’s saying no to an outing, choosing a career path your family doesn’t understand, or setting a ...

Source: Christina Morillo / Pexels Have you ever walked away from a conversation with that sinking feeling that you said too much? Not because you were impolite or inconsiderate—but because you tried ...

Being direct when you don’t want to do something is scary. It can feel blunt or rude and we often end up overcompensating by giving a lengthy explanation. And if you often find yourself excessively ...

There comes a moment when you stop explaining your pain to people who caused it. When you stop saying, “I didn’t deserve this.” Because you finally realize, you don’t heal by proving your worth to the ...

I have alighted on a New Year's Resolution which I intend to put into effect in January –I'm sorry , does that make me look like a stickler for convention? Anyway, this resolution will be to stop ...