When it comes to helping our children learn and develop academically, socially, and emotionally, we want them to feel confident about who they are. In our psychology practice, we use a strengths-based ...
Housing, the NHS, community organisations and local people should all be working to the same philosophy as social care, writes the deputy chief executive of the Social Care Institute for Excellence ...
Fitgurú on MSN
Should you also be doing strength training? The heart-healthy habit that boosts longevity
Strength training isn’t just about building muscle—it’s a powerful tool for heart health, longevity, and independence, ...
A recent extensive multi-year study involving nearly 15,000 participants has found that an extreme, ‘minimalist’ approach to strength training could yield promising results. The approach, which ...
Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong athlete, she's also completed over 17 ultramarathons and a 100 mile-run, and is ...
"I now started to ask the question: 'why did it happen and why did it happen so violently?' Psychopathic behaviours. And I found that griefology doesn't shame, blame, vilify, demonise." "You know, you ...
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