A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Lifting weights is incredibly good for you and a potent anti-ageing agent – recent headlines have made that mainstream information. Starting to lift weights is less straightforward. To do this, ...

Resistance training boosts strength, balance, and brain health, helping seniors stay independent Training over 12 weeks improves insulin sensitivity and lowers blood sugar in older adults Simple moves ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth ...

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Fitness in your 60s is about more than looking good. It is also key to protecting your bones and supporting your long-term health. The good news is that certain moves can help maintain strength, ...

A German fitness coach shares a no-nonsense daily routine that focuses on habits, not trends, explaining how consistency, ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time you try to climb stairs, get out of bed, walk up a hill or down a hill,” ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney damage, new research has suggested. Despite a growing body of evidence that ...